Bez biegania
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1 block · 24 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | SkiErg | 300 m | |
| 2 | Sled Push | 20 m130 kg | |
| 3 | Sled Pull | 20 m115 kg | |
| 4 | Burpee Broad Jump | 20 m | |
| 5 | Row | 300 m | |
| 6 | Farmers Carry | 60 m40 kg | |
| 7 | Sandbag Lunges | 20 m20 kg | |
| 8 | Wall Balls | 15 reps6 kg | |
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