Train with @paul-springmann on Hyro

Train with meLet’s have fun

HYROX Workout - Lunges sein VaterFor Time · 15 exercises · 3 blocksCreated Oct 21, 2026

Workouts created by this Hyro member.
Workout	Type	Participants
HYROX Workout - Lunges sein VaterCreated Oct 21, 2026	For Time15 exercises · 3 blocks	1

Baesweiler - HYROX Workout - Lunges sein VateOct 21, 2026, 3:17 PM UTCHYROX · Garmin

1h 00m8.40 km

803 kcal · 136 bpm

Hyrox Race - Pro Doubles MenSep 16, 2026, 4:46 PM UTCHYROX · Garmin

2m 05sNo distance

5 kcal · 64 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Baesweiler - HYROX Workout - Lunges sein VateOct 21, 2026, 3:17 PM UTCHYROX · Garmin	1h 00m	8.40 km	803 kcal	136 bpm
Hyrox Race - Pro Doubles MenSep 16, 2026, 4:46 PM UTCHYROX · Garmin	2m 05s	--	5 kcal	64 bpm

Friends-only activities

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Hamburg 2026October 31, 2026🇩🇪 Germany

1:03:55Overall #119Age #1

Maastricht 2026September 19, 2026🇩🇪 Germany

1:02:11Overall #23Age #3

Berlin 2026May 23, 2026🇩🇪 Germany

1:01:34Overall #60Age #6

Heerenveen 2026May 14, 2026🇩🇪 Germany

1:19:51Overall #237Age #4

Cologne 2026April 18, 2026🇩🇪 Germany

1:02:11Overall #55Age #2

Cologne 2026April 17, 2026🇩🇪 Germany

58:47Overall #9Age #2

Mechelen 2026March 28, 2026🇩🇪 Germany

1:02:50Overall #182Age #5

Frankfurt 2025December 11, 2025🇩🇪 Germany

1:05:05Overall #103Age #1

Utrecht 2025November 28, 2025🇩🇪 Germany

1:00:35Overall #51Age #1

2025 StuttgartNovember 2, 2025🇩🇪 Germany

58:36Overall #9Age #1

2025 StuttgartNovember 1, 2025🇩🇪 Germany

1:15:52Overall #247Age #3

Hamburg 2025October 4, 2025🇩🇪 Germany

1:16:20Overall #302Age #4

Maastricht 2025September 19, 2025🇩🇪 Germany

1:01:38Overall #12Age #2

2025 BerlinMay 18, 2025🇩🇪 Germany

1:04:08Overall #291Age #48

2025 CologneApril 12, 2025🇩🇪 Germany

1:20:36Overall #515Age #7

2025 CologneApril 10, 2025🇩🇪 Germany

1:02:29Overall #17Age #5

2024 FrankfurtDecember 14, 2024🇩🇪 Germany

1:22:39Overall #517Age #260

2024 KölnApril 13, 2024🇩🇪 Germany

1:35:41Overall #530Age #273

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Hamburg 2026October 31, 2026🇩🇪 Germany	HYROX PRO DOUBLESAge 55-59 · Paul Springmann / Theo Fuhler	#119	#1	1:03:55
Maastricht 2026September 19, 2026🇩🇪 Germany	HYROX PRO DOUBLESAge 50-54 · Florian Mildner / Paul Springmann	#23	#3	1:02:11
Berlin 2026May 23, 2026🇩🇪 Germany	HYROX PRO DOUBLESAge 45-49 · Markus Rhöse / Paul Springmann	#60	#6	1:01:34
Heerenveen 2026May 14, 2026🇩🇪 Germany	HYROX PROAge 55-59 · Paul Springmann	#237	#4	1:19:51
Cologne 2026April 18, 2026🇩🇪 Germany	HYROX PRO DOUBLESAge 45-49 · Bo Lehmann / Paul Springmann	#55	#2	1:02:11
Cologne 2026April 17, 2026🇩🇪 Germany	HYROX TEAM RELAYAge 40+ · Florian Woiwode / Paul Springmann / Tom Kistner / Michael Wenge	#9	#2	58:47
Mechelen 2026March 28, 2026🇩🇪 Germany	HYROX PRO DOUBLESAge 45-49 · Paul Springmann / Bo Arne Lehmann	#182	#5	1:02:50
Frankfurt 2025December 11, 2025🇩🇪 Germany	HYROX PRO DOUBLESAge 55-59 · Yannick Obenauer / Paul Springmann	#103	#1	1:05:05
Utrecht 2025November 28, 2025🇩🇪 Germany	HYROX DOUBLESAge 45-49 · Florian Woiwode / Paul Springmann	#51	#1	1:00:35
2025 StuttgartNovember 2, 2025🇩🇪 Germany	HYROX TEAM RELAYAge 40+ · Michael Wenge / Tom Kistner / Florian Woiwode / Paul Springmann	#9	#1	58:36
2025 StuttgartNovember 1, 2025🇩🇪 Germany	HYROXAge 55-59 · Paul Springmann	#247	#3	1:15:52
Hamburg 2025October 4, 2025🇩🇪 Germany	HYROXAge 55-59 · Paul Springmann	#302	#4	1:16:20
Maastricht 2025September 19, 2025🇩🇪 Germany	HYROX DOUBLESAge 45-49 · Tom Kistner / Paul Springmann	#12	#2	1:01:38
2025 BerlinMay 18, 2025🇩🇪 Germany	HYROX DOUBLESAge 40-44 · Paul Springmann / Devin Nottelmann	#291	#48	1:04:08
2025 CologneApril 12, 2025🇩🇪 Germany	HYROX DOUBLESAge 50-54 · Belinda Fischer / Paul Springmann	#515	#7	1:20:36
2025 CologneApril 10, 2025🇩🇪 Germany	HYROX DOUBLESAge 40-44 · Florian Woiwode / Paul Springmann	#17	#5	1:02:29
2024 FrankfurtDecember 14, 2024🇩🇪 Germany	HYROX DOUBLESAge 30-34 · Lina Springmann / Paul Springmann	#517	#260	1:22:39
2024 KölnApril 13, 2024🇩🇪 Germany	HYROX DOUBLESAge 30-34 · Lina Springmann / Paul Springmann	#530	#273	1:35:41