HYROX Workout - Lunges sein Vater
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3 blocks · 15 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 10 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Walking Lunges | 25 m |
| 3 | Row | 500 m |
| 4 | Burpee Broad Jump | 25 m |
| 5 | Run | 500 m |
| 6 | Farmers Carry | 100 m |
| 7 | Row | 500 m |
| 8 | Walking Lunges | 25 m |
| 9 | Run | 500 m |
| 10 | Burpee Broad Jump | 25 m |
| 11 | Row | 500 m |
| 12 | Farmers Carry | 100 m |
| 13 | Wall Balls | 100 reps10 kg |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | -- |
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