Burpee & Wall Ball Engine - Time Cap 50 min
Try my workoutSee how you do
Download HyroWorkout
1 block 路 25 exercisesInterval
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Burpee Broad Jump | 20 m 路 1:30 | |
| 2 | Wall Balls | 30 reps 路 1:45 | |
| 3 | Run | 800 m 路 4:00 | |
| 4 | Rowing | 500 m 路 2:15 | |
| 5 | Rest | 30 s | |
Leaderboard
No leaderboard for this workout
EMOM and Interval workouts aren't ranked.