Train with @thk on Hyro

Workouts created by this Hyro member.
Workout	Type	Participants
Burpee & Wall Ball Engine - Time Cap 50 minCreated Oct 30, 2026	Interval25 exercises
Grip & Legs – Time Cap 45 minCreated Oct 30, 2026	Interval30 exercises
SkiErg & Sled Pull – Time Cap 50 minCreated Oct 30, 2026	Interval20 exercises
Rennsimulation 42Created Oct 29, 2026	For Time8 exercises · 8 blocks
Farmers / Lunges / wall balls 42 MinCreated Oct 29, 2026	For Time16 exercises
SkiErg Run Row Intervalle 40 MinCreated Oct 29, 2026	Interval20 exercises
The Compromised RunnerCreated Oct 25, 2026	For Time15 exercises · 45 min cap
Hyrox no EquipmentCreated Oct 25, 2026	For Time10 exercises · 45 min cap
The PacingCreated Oct 25, 2026	For Time3 exercises · 20 min cap
The Double TroubleCreated Oct 25, 2026	For Time20 exercises · 40 min cap
Descending Wall BallsCreated Oct 25, 2026	For Time10 exercises · 20 min cap
Full SessionCreated Oct 25, 2026	For Time25 exercises · 35 min cap
Row Ski LadderCreated Oct 25, 2026	For Time14 exercises · 5 blocks
No Run GrinderCreated Oct 25, 2026	For Time20 exercises · 45 min cap
THE SANDWICH SESSIONCreated Oct 25, 2026	For Time11 exercises · 3 blocks
Run to Ski LadderCreated Oct 25, 2026	For Time8 exercises · 30 min cap
Wall Ball Run-BacksCreated Oct 25, 2026	For Time15 exercises · 25 min cap
THE SIMCreated Oct 25, 2026	For Time10 exercises · 5 blocks
Grip & GrindCreated Oct 25, 2026	For Time16 exercises · 45 min cap
Leg KillerCreated Oct 25, 2026	For Time12 exercises · 35 min cap

Hyrox Race - Open MenOct 29, 2026, 8:49 AM UTCHYROX · Apple Watch

1h 31m10.1 km

894 kcal · 172 bpm

Ski & Row IntervalsOct 26, 2026, 6:44 PM UTCApple Watch

30m 46s2.03 km

271 kcal · 120 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox Race - Open MenOct 29, 2026, 8:49 AM UTCHYROX · Apple Watch	1h 31m	10.1 km	894 kcal	172 bpm
Ski & Row IntervalsOct 26, 2026, 6:44 PM UTCApple Watch	30m 46s	2.03 km	271 kcal	120 bpm

Friends-only activities

You need to be friends with @thk in the Hyro app to see their activities.

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Hamburg 2026October 29, 2026🇩🇪 Germany	HYROXAge 35-39 · Tim Kunzendorf	#227	#288	1:30:51