Grip & Legs – Time Cap 45 min
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1 block · 30 exercisesInterval
| # | Exercise | Goal | |
|---|---|---|---|
| 6 Rounds, Start Every 7:30 min · 6 rounds | |||
| 1 | Farmers Carry | 100 m · 1:20 | |
| 2 | Burpee Broad Jump | 20 m · 1:20 | |
| 3 | Sandbag Lunges | 50 m · 2:15 | |
| 4 | Run | 400 m · 2:00 | |
| 5 | Rest | 35 s | |
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