Hyrox no Equipment
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1 block · 10 exercisesFor Time
Time cap 45:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Burpees | 50 reps |
| 3 | Run | 400 m |
| 4 | Lunges | 40 reps |
| 5 | Run | 400 m |
| 6 | Push-Ups | 30 reps |
| 7 | Run | 400 m |
| 8 | Squat Jumps | 20 reps |
| 9 | Run | 400 m |
| 10 | Burpee Broad Jump | 10 reps |
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