Full Session
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Download HyroWorkout
1 block · 25 exercisesFor Time
Time cap 35:00| # | Exercise | Goal | |
|---|---|---|---|
| 5 Rounds · 5 rounds | |||
| 1 | Run | 400 m | |
| 2 | Wall Balls | 20 reps | |
| 3 | Sandbag Lunges | 20 reps | |
| 4 | Burpee Broad Jump | 15 reps | |
| 5 | Row | 250 m | |
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