Row Ski Ladder by @thk

Try my workoutSee how you do

Workout

5 blocks · 14 exercises

Time cap 25:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	250 m	--
2	SkiErg	250 m	--
3	Rest	1:00	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	500 m	--
2	SkiErg	500 m	--
3	Rest	1:00	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	750 m	--
2	SkiErg	750 m	--
3	Rest	1:00	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	500 m	--
2	SkiErg	500 m	--
3	Rest	1:00	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	250 m	--
2	SkiErg	250 m	--

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Do Row Ski Ladder with Hyro and set the first time.