No Run Grinder by @thk

Try my workoutSee how you do

Workout

1 block · 20 exercises

Time cap 45:00

Exercises of this For Time block.
#	Exercise	Goal	Load
The Session · 4 rounds
1	Row	500 m	--
2	SkiErg	500 m	--
3	Wall Balls	20 reps	--
4	Burpees	20 reps	--
5	Sandbag Lunges	40 reps	--

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Do No Run Grinder with Hyro and set the first time.