THE SIM
Try my workoutSee how you do
Download HyroWorkout
5 blocks · 10 exercisesFor Time
Time cap 1:00:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
| 2 | SkiErg | 1,000 m |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
| 2 | Rowing | 1,000 m |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
| 2 | Farmers Carry | 200 m |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
| 2 | Sandbag Lunges | 100 m |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1 km |
| 2 | Wall Balls | 100 reps |
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