Grip & Grind
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Download HyroWorkout
1 block · 16 exercisesFor Time
Time cap 45:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 1 km | |
| 2 | Farmers Carry | 200 m | |
| 3 | Burpee Broad Jump | 20 m | |
| 4 | Wall Balls | 20 reps | |
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Do Grip & Grind with Hyro and set the first time.