SkiErg Run Row Intervalle 40 Min
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1 block 路 20 exercisesInterval
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | SkiErg | 500 m 路 Max time | |
| 2 | Run | 400 m 路 Max time | |
| 3 | Rowing | 500 m 路 Max time | |
| 4 | Rest | Max time | |
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