THE SANDWICH SESSION
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Download HyroWorkout
3 blocks · 11 exercisesFor Time
Time cap 30:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Wall Balls | 20 reps | |
| 2 | Kettlebell Deadlift | 15 reps | |
| 3 | Burpees | 10 reps | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
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Do THE SANDWICH SESSION with Hyro and set the first time.