SkiErg & Sled Pull – Time Cap 50 min
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1 block · 20 exercisesInterval
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | SkiErg | 750 m · 3:30 | |
| 2 | Sled Pull | 50 m · 3:00 | |
| 3 | Run | 400 m · 2:00 | |
| 4 | Rest | 1:30 | |
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