Farmers / Lunges / wall balls 42 Min
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1 block 路 16 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Farmers Carry | 100 m 路 1:20 | |
| 2 | Sandbag Lunges | 50 m 路 2:15 | |
| 3 | Wall Balls | 25 reps 路 1:30 | |
| 4 | Run | 800 m 路 4:00 | |
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Do Farmers / Lunges / wall balls 42 Min with Hyro and set the first time.